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rlkoll
Dec 24, 20242 min read
New Years' Resolutions
It is an inevitable part of American culture. Year after year after year. Diet foods marketed - fasts, cleanses, detox methods. Gym...
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rlkoll
Aug 13, 20241 min read
Looking back on the Olympics
The Summer Olympics of 2024 in Paris were an amazing spectacle of talent, drive, physical and mental prowess, and all-out entertainment. ...
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rlkoll
Jan 6, 20242 min read
Show of hands, who likes winter?!?!
Winter can be a tough time for many. Less daylight, harsh temperatures, dry indoor air, a collective feeling of melancholy for many. ...
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rlkoll
May 19, 20232 min read
When was the last time you sat on the floor?
So, a few articles recently came out in major publications in which the authors (who have expertise in the health and fitness industry)...
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rlkoll
Jan 4, 20232 min read
New Year = New You?
Just as surely as you will start to hear Christmas carols after Thanksgiving, you will start to see media posts suggest that the coming...
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rlkoll
Aug 25, 20222 min read
What does a good physical therapy session look like?
Physical therapy above all is about education. There is soooooo much to learn, explore, be curious about, and observe in our human...
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rlkoll
Feb 10, 20222 min read
"I think I am sleeping wrong"
I get asked about sleep positions all of the time. People wake up with some level of discomfort and attribute the discomfort to their...
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rlkoll
Oct 1, 20213 min read
QUESTION: "I had/am still healing from an injury. What should I do?"
First and foremost, if you were treated by a physician or other similar practitioner for your condition, had surgery or other invasive...
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